Sometimes life gets extremely unbearable. There are days when everything goes awry, and we feel as though we might break. Days, when your bed is the only place you want to be, hiding away under your covers. Those days it may be hard to come across some strength to find the courage to pick yourself up once more. Trust me, I know how bad it can get, I have experienced a plenty of them.

We must have these heavy days, we must because they make us stronger. Whenever you have one of those days, I hope you can find inspiration in these words, and allow them to inspire you to keep going.

“You’ll be surprised what someone is able to handle given no other choice.” —Tarryn Fisher, The Opportunist


“Regardless of how dark and downbeat the places you may find yourself, there always exists the potential of another path.” — Richard Gilpin


“You’re not a kid anymore. You have the right to choose your own life. You can start again. If you want a cat, all you have to do is choose a life in which you can have a cat. It’s simple. It’s your right. “— Haruki Murakami, The Wind-Up Bird Chronicle




“Fight for your dreams, and your dreams will fight for you.” — Paulo Coelho




“If you’re reading this, if there’s air in your lungs on this November day, then there is still hope for you. Your story is still going. And maybe some things are true for all of us. Perhaps we all relate to pain. Perhaps we all relate to fear and loss and questions. And perhaps we all deserve to be honest, all deserve whatever help we need. Our stories are all so many things: Heavy and light. Beautiful and difficult. Hopeful and uncertain. But our stories aren’t finished yet. There is still time, for things to heal and change and grow. There is still time to be surprised. We are still going, you and I. We are stories still going.” — Jamie Tworkowski




“Accept that all of us can be hurt, that all of us can and surely will at times fail. Other vulnerabilities, like being embarrassed or risking love, can be terrifying, too. I think we should follow a simple rule: if we can take the worst, take the risk.” — Joyce Brothers




“Life is tough, my darling, but so are you.” — Unknown




“I no longer agree to treat myself with disrespect. Every time a self-critical thought comes to mind, I will forgive the Judge and follow this comment with words of praise, self-acceptance, and love.”  — Miguel Ruiz




“Spending time complaining about yesterday won’t make today or tomorrow any better. ” — Unknown



“Let it hurt. Let it bleed. Let it heal. And let it go.” — Nikita Gill




“Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.” —Unknown




“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” —Alan Watts




“You must make a decision that you are going to move on. It wont happen automatically. You will have to rise up and say, I don’t care how hard this is, I don’t care how disappointed I am, I’m not going to let this get the best of me. I’m moving on with my life. ” — Joel Osteen




“I think it’s brave

I think it’s brave that you get up in the morning even if your soul is weary and your bones ache for a rest

“I think it’s brave that you keep on living

even if you don’t know how to anymore

I think it’s brave that you push away the waves rolling in every day

and you decide to fight

I know there are days when you feel like giving up but

I think it’s brave

that you never do.” —Lana Rafaela



“Feelings are just visitors, let them come and go.” —Mooji





“You must let the pain visit. You must allow it to teach you

You must not allow it to overstay.” —Ijeoma Umebinyguo, three routes to healing





“I have found that if you love life, life will love you back.”— Arthur Rubenstein



“Promise yourself, to be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them. To look at the sunny side of everything and make your optimism come true. To think only the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words but great deeds. To live in faith that the whole world is on your side so long as you are true to the best that is  in you.” — Christian D. Larson, Your Forces and How to Use Them



“Make not your thoughts your prisons.” — William Shakespeare




“I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be OK.” — Shayne McClendon




“And here you are living despite it all.” — Rupi Kaur




“Let everything happen to you: beauty and terror.

Just keep going. No feeling is final.” — Rainer Maria Rilke, from The Book of Hours




“The worst thing in the world can happen, but the next day the sun will come up. And you will eat your toast. And you will drink your tea.” — Rhian Ellis, After Life 




“You are not the heaviness

sitting inside of you.

You are not the battlefield

where the bodies fall,

and you are not the sound of cannons

breaking the sky open.

You are what happens after the war.

The surviving.

The healing.

The rebuilding.” — Y.Z, for the bad nights





“You may have to fight a battle more than once to win it.” — Margaret Thatcher




“I’ve survived a lot of things, and I’ll probably survive this.” — Unknown




“Empty your mind of all thoughts. Let your heart be at peace.” — Lao Tzu




“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.” — Haruki Murakami, Kafa on the Shore 




“If you suffer it is because of you, if you feel blissful it is because of you. Nobody else is responsible – only you and you alone. You are your hell and your heaven too. — Unknown


“Which do you want: the pain of staying where you are, or the pain of growth?” — Judith Hanson Lasater

Good Luck
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